In general, coping with stress includes __________. A. negative coping strategies B. positive coping skills C. positive attitudes D. all of the above Please select the best answer from the choices provided.
What is a common strategy for coping with anxiety, depression, or suicide? A. to seek support and guidance from those around you B. to separate yourself from everyone for 3-6 months to think through your feelings C. to concentrate on activities that reinforce addictive behaviors D. to just try to forget all the feelings you have Please select the best answer from the choices provided.
Positive life decisions are usually based on __________. A.your latest interestB.good mental and emotional healthC.suggestions by friendsD.short-term satisfaction Please select the best answer from the choices provided.
Mental health disorders are __________. A. easily cured with medications B. not really classified as diseases C. complex diseases D. caused by birth defects Please select the best answer from the choices provided.
Individuals with high self-esteem __________. A. need to please others in order to be happy B. are conceited and will not talk to negative people C. can recognize their own worth and value D. are less likely to be socially popular or outgoing Please select the best answer from the choices provided.
Which statement BEST defines emotions? A. Emotions are feelings that randomly occur and for no reason. B. Emotions are feelings that often go unnoticed by others. C. Emotions are feelings that are triggered by thoughts or events. D. Emotions are feelings that provide no insight into a person's mental health. Please select the best answer from the choices provided.
__________ can keep you alert and sharpen your concentration. A. Stress response B. Exhaustion C. Resistance D. None of the above Please select the best answer from the choices provided.
Being empathetic includes __________. A. having good communication skills B. understanding another's emotions C. having good listening skills D. all of the above Please select the best answer from the choices provided.
Warning signs of suicide include all of the following EXCEPT: A. feelings of optimism about the future B. reckless behavior C. inability to concentrate D. giving away possessions Please select the best answer from the choices provided.
The general adaptation syndrome response includes __________.A.alarm, resistance, and exhaustionB.instinct, rapid heartbeat, and flightC.depression, shallow breathing, and fight D.none of the above Please select the best answer from the choices provided.
Once exhaustion sets in, stress becomes easier to manage. Please select the best answer from the choices provided.
Which statement is most correct about self-esteem?A.Self-esteem can fluctuate depending on circumstances.B.Self-esteem only fluctuates after the age of 30.C.Self-esteem does not fluctuate at all throughout life.D.Self-esteem begins at a very high level and decreases throughout life.
Which statement is NOT true about emotional stress? A. Emotional stress can be caused by positive events. B. Emotional stress will disappear if you ignore it. C. Emotional stress can be caused by negative events. D. Emotional stress can make an individual physically ill. Please select the best answer from the choices provided.
Which of the following is NOT considered a negative way to cope with stress?A.seeking supportB.smoking and using substancesC.over- or undereatingD.lashing out at others Please select the best answer from the choices provided.
Which of the following statements BEST describes paranoid schizophrenia? A. includes aggressive and destructive behaviors B. involves laying motionless for hours C. includes having illusions and hallucinations D. none of the above Please select the best answer from the choices provided.
Symptoms of excessive stress include all of the following EXCEPT:A.depressionB.constipationC.increased energy levelD.headache Please select the best answer from the choices provided.
All of the following are treatments for mental health disorders EXCEPT: A. group therapy B. chemotherapy C. psychotherapy D. medication Please select the best answer from the choices provided.
Which of these statements BEST summarizes the cause of mental health disorders? A. Mental health disorders occur because of a variety of factors. B. Mental health disorders occur because of physical deformities. C. Mental health disorders occur because of childhood neglect. D. Mental health disorders occur because of brain damage. Please select the best answer from the choices provided.
Our personality is based solely on the environment in which we live. Please select the best answer from the choices provided.
Positive self-talk can be helpful because __________.A.it assists in improving self-esteemB.it causes others to praise you C.it creates new external expectationsD.it reduces the amount of criticism you receive
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