Food and Health Answers

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Consider the nutrition label that is found on food products. Do you believe it provides relevant information to a potential consumer? Why or why not?

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2
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What steps should vegetarians take to ensure they get proper levels of protein?

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3

Excess nutrients can be just as detrimental to a person's health as nutrient deficiencies.

A
T
B
F
4

Which of the following basic nutrients does NOT contain any calories?A.proteinB.carbohydratesC.waterD.fat

A
A
B
B
C
C
D
D
5

The basal metabolic rate measures the rate at which a person's body burns food and nutrient __________.A.at restB.under stressC.while exercisingD.on average

A
A
B
B
C
C
D
D
6

Approximate the BMR for a 180-lb, sedentary man over a 24-hour period. Formula: 1 calorie per hour for every kilogram (2.2 lbs) of body weight Sedentary: Add 200 calories per day

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7

Define the terms adequate intake and tolerable upper intake level.

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8

Define the two types of carbohydrates important to proper nutrition and name two foods where they can be found for each.

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9

List 5 types of food that should be consumed daily in a healthy diet. Give an example of each type.

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10

Protein can be found in both animals and vegetables.

A
T
B
F

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