Getting the Best Score Answers

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A method of changing unproductive thoughts into constructive ones is called

A
meditation.
B
visualization.
C
positive self-talk.
D
deep breathing.
3

Which breakfast would be best on the morning of a test?

A
waffle with syrup and strawberries
B
cereal with milk and a sweet roll
C
yogurt, banana, and wheat toast
D
omelet, an orange, and a doughnut
5

To reduce anxiety through deep breathing, it is important to

A
go through the steps five times.
B
turn on the computer.
C
end by getting comfortable.
D
inhale and exhale slowly.
6

Which would best reduce test anxiety?

A
using negative self-talk
B
relaxing by watching a movie
C
acting like a victim
D
studying test material thoroughly
7

The image shows a performance graph.

Question illustration
A
A small amount of anxiety is not enough to help students perform better on a test.
B
The higher a student’s anxiety, the greater the probability of a good test score.
C
A small amount of anxiety can help students perform better on tests.
D
The higher a student’s anxiety, the lower the likelihood of overcoming it.
8

When Ellen reminds herself that everyone makes mistakes, she most likely understands that

A
people fail most of the time.
B
people usually fail at facing challenges.
C
mistakes are opportunities for growth.
D
mistakes are opportunities for excuses.
9

The best reason to stay positive before a test is to

A
prevent all forms of anxiety.
B
get the best test score.
C
keep self-esteem high.
D
allow ideas to flow freely.
10

one to fivefive to tenten to fifteenfifteen to twenty

A
one to five
B
five to ten
C
ten to fifteen
D
fifteen to twenty
12

The most important reason to have a nutritious breakfast the morning of a test is to ensure that

A
hunger is not a distraction during the test.
B
the brain performs at its optimum level.
C
vitamins and minerals can give energy.
D
the body has energy to help memory.
13

What are the main techniques used to help manage test anxiety? Check all that apply.negative thinkingpositive self-talkrelaxationvisualizationexpect the worst

A
negative thinking
B
positive self-talk
C
relaxation
D
visualization
E
expect the worst
15

Which method is the best way to keep from running late on the day of a test?

A
setting the alarm to ring fifteen minutes later than usual
B
picking out clothes quickly in the morning
C
laying out needed supplies the night before
D
getting to class just after it starts

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