Answers Contemporary Health Guidelines for Healthy Eating — QuizQuestion 1

1

QuizMultiple Choice

Guidelines for Healthy Eating — Quiz

Question 1 • Contemporary Health

Which statement describes a nutritionally balanced diet?

Answer

A

It consists of three small meals, each totaling about the same number of calories.

B

It includes enough, and not too much, of all essential nutrients.

C

It provides equal amounts of protein, carbohydrates, and fats.

D

It consists mostly of protein.

Explanation

A nutritionally balanced diet provides adequate amounts of all essential nutrients without providing too much. It does not require meals to be the same size or calories, equal amounts of protein, carbohydrates, and fat, or a diet made mostly of protein. Therefore, the correct choice is “It includes enough, and not too much, of all essential nutrients.”

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