Guidelines for Healthy Eating

Question 1

Which food is considered unhealthy?

Revolt · Accepted Answer

fruit snacks

Question 2

Which of these nutrients helps the body absorb vitamins and sustain the immune system?

Revolt · Accepted Answer

fats

Question 3

Which action would be considered the most healthy change to one’s eating habits?

Revolt · Accepted Answer

limiting processed foods

Question 4

Which person should increase calorie intake due to a lifestyle choice?

Revolt · Accepted Answer

an athlete

Question 5

Which nutrient serves as a major source of energy?

Revolt · Accepted Answer

carbohydrates

Question 6

Which is a strategy for eating healthier?

Revolt · Accepted Answer

eat raw nuts as snacks

Question 7

Which health issue is associated with malnutrition caused by lack of nutrients?

Revolt · Accepted Answer

physical and mental problems

Question 8

Which nutrient do adult women increase to prevent bone-density loss?

Revolt · Accepted Answer

calcium

Question 9

Which person should most likely decrease calorie intake?

Revolt · Accepted Answer

someone who has broken a leg

Question 10

Which of these describes an aspect of optimum nutrition?

Revolt · Accepted Answer

assists with normal development

Guidelines for Healthy Eating Answers