Guidelines for Healthy Eating Answers

Which nutritional class builds and maintains cells and tissues?

Which action would be considered the most healthy change to one’s eating habits?

Which person should increase calorie intake due to a lifestyle choice?

Which effect is associated with overnutrition?

Which nutrient do adult women increase to prevent bone-density loss?

Which of these nutrients helps the body absorb vitamins and sustain the immune system?

Which food is considered unhealthy?

The images show representations of various food groups.Which combination of food group images supplies a good source of protein to the body?

Which statement describes a nutritionally balanced diet?

Which of these foods that might sound healthy may not in fact be healthy?