Question 12 • Lifetime Fitness (semester) EL2083
Answer:
The curl-up test assesses muscular endurance in the abdominal muscles by counting repeated curl-ups performed with proper form. The arm hang assesses upper-body muscular endurance by measuring how long a person can hold the hanging position. They cannot be used interchangeably because they test different muscle groups and movements, and performance on one does not show fitness in the other area.