Distinguish between different kinds of cardiorespiratory fitness assessments and explain why different tests provide different information about fitness levels.
Which of the following exercises would be BEST for improving muscular strength and endurance?A.walkingB.runningC.push-upsD.bicycling
Explain why the greatest benefits to cardiorespiratory fitness come from sustained physical activities like running, walking and cycling.
Explain why improving cardiorespiratory fitness and muscular strength and endurance are considered good strategies for improving body composition.
Compare and contrast the curl-up and arm hang test and explain why different tests cannot be used interchangeably.
Which of the following is a direct benefit of good flexibility?A.increased muscle strengthB.increased range of motionC.improved muscle enduranceD.none of the above
Which of the following tests uses calipers to assess body composition?A.skinfold testB.sit-and-reachC.arm hangD.curl-up
Explain the relationship between muscular strength and endurance and describe their impact on health-related fitness.
Which of the following is NOT a benefit of cardiorespiratory fitness?A.More blood is pumped through the body.B.The risk of cardiovascular disease is decreased.C.Longer durations of large muscle exercises are possible.D.The efficiency of the respiratory system increases.
Which of the following is TRUE about assessing muscular strength and endurance?A.All muscle groups can be tested simultaneously.B.Muscle strength and endurance are always assessed together.C.Different muscle groups have to be tested separately.D.One test can determine an individual's muscle group focus area.
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