Healthy Body Composition Answers

Which of the following is NOT true about how medical problems affect body composition? A.Medical problems can improve one's body composition. B.Medical problems can influence a person's diet and exercise habits. C.Medical problems can cause people to have unhealthy body compositions. D.Medical problems can influence how one's metabolism works.

Over half of Americans have a BMI over 30, placing them in the obese category.

Which of the following is NOT true about essential body fat? A.The human body would not function normally without essential body fat. B.Essential body fat accounts for about 3% of men's total weight. C.The percentage of essential body fat is the same for both males and females. D.Essential body fat is found in one's organs, bones, and muscles.

Which of the following statements is TRUE about body composition? A.Body composition is the percentage of fat to lean body mass. B.Body composition is a measure of one's body weight.C.Body composition is a measure of one's essential body fat. D.Body composition is not a good indicator of overall health.

Sophie's total body fat is 30%, which places her in the healthy body fat range.

Which of the following is NOT true about energy balance? A.Energy balance is influenced by the amount of exercise one gets and their dietary habits. B.Inactive people use more energy so they should consume fewer calories. C.Stored body fat will increase if calorie intake is greater than energy used. D.Energy balance is the balance between the amount of calories consumed and the amount used for energy.

Genetics can influence the amount of body fat an individual possesses.

Which of the following is NOT a part of the body's nonfat components? A.internal organsB.skin C.muscleD.tendons

The human body consists of two types of fat components: essential body fat and storage body fat.

Paul has been clinically diagnosed with depression, so he takes a lot of prescription drugs. Based on this information, which of the following is most likely to influence his body composition? A.metabolismB.energy balanceC.geneticsD.medical problems