Which is NOT an aspect of individual sports?A.must recover quickly from mistakesB.deeper skill set for the gameC.better cardiorespiratory fitness than team sportsD.good cooperation with others
Abstaining from tobacco and drug use is part of maintaining good physical health.
Physical health one derives from individual sports includes all of the following EXCEPT:A.healthy bonesB.lower cholesterolC.muscle strengthD.improved awareness
Which of the following is NOT specifically a form of health-related fitness?A.cardiovascular fitnessB.muscular enduranceC.balanceD.body composition
Health-related fitness includes all of the following EXCEPT:A.physical agilityB.muscular enduranceC.body compositionD.cardiovascular fitness
Agility and reaction time are two components of health-related fitness.
Which sport below requires the least cardiovascular fitness?A.runningB.weight trainingC.cross-country skiingD.swimming
Running is probably the simplest individual sport for promoting both health-related and skill-related fitness.
Which of the following is NOT an example of skill-related fitness?A.reaction timeB.balanceC.flexibilityD.coordination
Which of the following sports does NOT require both physical and skill-related fitness?A.swimmingB.tennisC.footballD.none of the above
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Team Sports
Skills and Tactics
Participating in Sports