Which of the following is NOT an example of skill-related fitness?A.reaction timeB.balanceC.flexibilityD.coordination
Attending religious rituals before a practice or a match is one of the ways individual sports develop a person's spiritual health.
Two main categories of physical fitness are endurance-related fitness and skill-related fitness.
Which sport below requires the least cardiovascular fitness?A.runningB.weight trainingC.cross-country skiingD.swimming
Which of the following is NOT specifically a form of health-related fitness?A.cardiovascular fitnessB.muscular enduranceC.balanceD.body composition
Individual sports are different from team sports in that they require an internal focus and dialogue.
Health-related fitness includes all of the following EXCEPT:A.physical agilityB.muscular enduranceC.body compositionD.cardiovascular fitness
Individual sports require the coach to make all of the decisions for the athlete.
Running is probably the simplest individual sport for promoting both health-related and skill-related fitness.
Which is NOT an aspect of individual sports?A.must recover quickly from mistakesB.deeper skill set for the gameC.better cardiorespiratory fitness than team sportsD.good cooperation with others
Did you find these answers helpful?
Individual Sports
Skills and Tactics
Participating in Sports