Guidelines for Healthy Eating Answers

What steps could Nadia and her mother take? Check all that apply.

Teenagers should get at least minutes of physical activity every day.

Randy is trying to lose weight, but he wants to lose it fast—in time for his vacation to the beach in a few weeks. He saw a commercial for a new powder that can be added to shakes or coffee to help with weight loss. It comes with a 100% money-back guarantee that he will lose 20 pounds a week! Randy thinks it would be much easier and faster than changing everything he eats and trying to get to the gym. What might be some of the side effects? Check all that apply.increased risk of strokegreater likelihood of depressioninability to regain weightincreased risk of heart attackpossibility of addiction

Which warning signs cause Eric to believe Natalie needs help for an eating disorder? Check all that apply.

What steps can a person take to develop and maintain a healthy body image? Check all that apply.Repeat constructive affirmations.Associate with positive peers.Compare oneself to others.Limit time in front of the mirror.Avoid social situations.

Teenagers should try to exercise activities throughout the week.

Individuals should also find ways to eliminate exercise and healthy eating.

You can also consult with a if you need help.