Physical Fitness and Health

Question 1

An adult should get minutes of vigorous aerobic activity per week.

Revolt · Accepted Answer

C: 75

Question 2

What are possible consequences of not being physically active? Check all that apply.lower metabolism to burn fatgreater risk for heart diseasedecrease in body weightdevelopment of high blood pressureincrease in blood circulation throughout the body

Revolt · Accepted Answer

A: lower metabolism to burn fat; B: greater risk for heart disease; D: development of high blood pressure

Question 3

Which actions are examples of unsafe exercise behavior? Check all that apply.hurting your ankle while jogging, but deciding to continue runningpaying careful attention to instructions before using new equipmenttaking time to warm up before beginning exerciseusing fitness supplements and energy bars without paying attention to the nutrition informationexercising outside during warm weather without paying attention to drinking enough water

Revolt · Accepted Answer

A: hurting your ankle while jogging, but deciding to continue running; D: using fitness supplements and energy bars without paying attention to the nutrition information; E: exercising outside during warm weather without paying attention to drinking enough water

Question 4

A child should participate in strengthening activities at least days per week.

Revolt · Accepted Answer

B: 3

Question 5

An adult should participate in strengthening activities at least days per week.

Revolt · Accepted Answer

A: 2

Physical Fitness and Health Answers

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