How does real-time data from fitness technology assist individuals during a workout? Choose three correct answers.It enables users to maintain a specific heart rate zone.It ensures workouts are kept only at a minimum intensity to avoid fatigue.Feedback often pushes users to exercise beyond safe exertion levels.Real-time stats on exertion levels allow users to adjust their pace and effort.Feedback on intensity levels helps individuals avoid overtraining or undertraining.
Answer
A
It enables users to maintain a specific heart rate zone.
B
It ensures workouts are kept only at a minimum intensity to avoid fatigue.
C
Feedback often pushes users to exercise beyond safe exertion levels.
D
Real-time stats on exertion levels allow users to adjust their pace and effort.
E
Feedback on intensity levels helps individuals avoid overtraining or undertraining.
Explanation
Real-time heart-rate and exertion readings help users stay within a chosen heart-rate zone and adjust their pace or effort during exercise. Monitoring intensity can also help prevent workouts from being too demanding or too easy, reducing the risk of overtraining or undertraining. The technology does not ensure that workouts stay at minimum intensity, and feedback is not meant to push people beyond safe exertion levels.
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