Activity Selection Answers

Interval training is an exercise program that intersperses intense physical activity with periods of rest.

Checking blood sugar levels before, during, and after exercise is important for diabetics.

Which of the following statements BEST describes circuit training?A.Circuit training sessions vary in length.B.Circuit training is a program that moves through a prescribed set of exercises.C. Circuit training is a program that alternates between intense exercise and rest periods.D.Circuit training sessions take place in different locations.

The level of competition is an important factor for many people when selecting a physical activity.

For those with health issues, regular exercise is not generally recommended.

Of the activities listed below, which would be classified as a group activity?A.weight trainingB.cyclingC.yogaD.soccer

Which of the following phrases BEST describes structured exercise?A.flexible, changingB.intense, competitiveC.organized, follows a patternD.competitive, flexible

Which of the following statements is TRUE about the benefits of aerobic exercise and type 2 diabetes? A.Aerobic exercises can cure type 2 diabetes.B.Aerobic exercise can increase the risk of type 2 diabetes. C.Aerobic exercise can help people better manage their blood sugar levels. D.Aerobic exercise lowers your heart rate, which helps lower one's blood sugar levels.

Tennis is classified as an exercise program. Please select the best answer from the choices provided.