AnswersGA-GSE Health EducationMaintaining a Healthy Body Composition and Body Image

Maintaining a Healthy Body Composition and Body Image Answers

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1
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Which social media activity would most likely have a negative influence on body image?

A
getting a dislike on a recent picture
B
reading comments that support body appearance
C
having a personal picture get shared as a model of good health
D
noticing positive comments about a personal picture
2
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Which would be a measure in determining body composition?

A
amount of water excreted a day
B
amount of protein consumed
C
the percentage of fat in the body
D
the percentage of sugar consumed
3

Which factor influences how people define their personal body image?

t
the ability to maintain a healthy exercise plan
t
the healthy choices they make while dining out
t
the amount of treatment they seek
t
the way they perceive their own reflection
4

Which is a method that can help people manage weight in a healthy manner?

r
relying on diet pills
t
tracking caloric intake
l
limiting the variety of food choices
p
participating in the latest fad diet
5

What is an individual with an eating disorder most likely to do?

A
restrict food from fear of gaining weight
B
limit control over the amount of food consumed
C
perform moderate exercise to stay in shape
D
stop consuming food after feeling full from a satisfying meal
6

Look at the image used in a body image campaign.

Question illustration
A
how one may feel ashamed about oneself
B
how one does not really care about appearance
C
how one may feel about consuming food in excess
D
how one may feel about exercising too little during the week
7

Which does body mass index (BMI) measure?

A
total amount of body fat per body mass
B
height to weight ratio of an individual
C
risk of chronic disease
D
level of physical activity
8

Which resource is most likely to provide accurate information about staying healthy?

A
websites containing paid-for links
B
sources that include amazing claims of fast success
C
websites designated with a .org ending
D
websites primarily listing personal testimonials
9

best

A
Attend a local support group.
F
Follow current fads and trends.
B
Buy foods without reading labels.
L
Limit the need to keep a food journal.
10

Which factor is most likely to prevent someone from maintaining a healthy weight?

A
feeling intimidated by size and cost of the gym
B
prioritizing exercise over other activities
C
living near a large number of parks accessible for exercising
D
having more accessibility to places with nutritious food

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