AnswersGA-GSE Health EducationMaintaining a Healthy Body Composition and Body Image

Maintaining a Healthy Body Composition and Body Image Answers

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Shara tells her friend that she wants to take diet pills. Which fact might Shara’s friend provide to change her mind?

A
They have nonaddictive properties.
B
They can increase heart attack risk.
C
Their labels often promote legal health claims.
D
Their side effects are minimal.
2
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Which activity is an example of binging?

A
consuming a lot of food in one day
B
reading a couple chapters of a book every day
C
watching an episode of the same show every day
D
drinking a cup of coffee each morning
3

What is an individual with an eating disorder most likely to do?

A
restrict food from fear of gaining weight
B
limit control over the amount of food consumed
C
perform moderate exercise to stay in shape
D
stop consuming food after feeling full from a satisfying meal
4

What is the best way an individual can remove a barrier to a healthy lifestyle?

A
Attend a local support group.
B
Follow current fads and trends.
C
Buy foods without reading labels.
D
Limit the need to keep a food journal.
5

Which resource is most likely to provide accurate information about staying healthy?

A
websites containing paid-for links
B
sources that include amazing claims of fast success
C
websites designated with a .org ending
D
websites primarily listing personal testimonials
6

Which is one reason to analyze a person’s body mass index (BMI)?

A
to help indicate the level of body composition
B
to relate body weight to fat content
C
to determine activity level
D
to accurately determine body fat percentage
7

Which would be a measure in determining body composition?

A
amount of water excreted a day
B
amount of protein consumed
C
the percentage of fat in the body
D
the percentage of sugar consumed
8

Which is a method that can help people manage weight in a healthy manner?

A
relying on diet pills
B
tracking caloric intake
C
limiting the variety of food choices
D
participating in the latest fad diet
9

Look at this image that was used in a public service announcement for teenagers about body image.

Question illustration
A
how a person behaves based on their opinion of their body
B
how a person should be ashamed of their body
C
what a person thinks about their body
D
how a person wants others to view their body
10

Look at the image used in a body image campaign.

Question illustration
A
how one may feel ashamed about oneself
B
how one does not really care about appearance
C
how one may feel about consuming food in excess
D
how one may feel about exercising too little during the week

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