Maintaining a Healthy Body Composition and Body Image Answers
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Which does body mass index (BMI) measure?
A
total amount of body fat per body massB
height to weight ratio of an individualC
risk of chronic diseaseD
level of physical activity2
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Look at the image used in a body image campaign.
A
how one may feel ashamed about oneselfB
how one does not really care about appearanceC
how one may feel about consuming food in excessD
how one may feel about exercising too little during the week3
Look at this image that was used in a public service announcement for teenagers about body image.
A
how a person behaves based on their opinion of their bodyB
how a person should be ashamed of their bodyC
what a person thinks about their bodyD
how a person wants others to view their body4
Which long-term health effect is highly associated with a diagnosis of anorexia nervosa?
A
bone fracturesB
dehydration problemsC
nervous system problemsD
schizophrenia5
Which is a method that can help people manage weight in a healthy manner?
A
relying on diet pillsB
tracking caloric intakeC
limiting the variety of food choicesD
participating in the latest fad diet6
What is an individual with an eating disorder most likely to do?
A
restrict food from fear of gaining weightB
limit control over the amount of food consumedC
perform moderate exercise to stay in shapeD
stop consuming food after feeling full from a satisfying meal7
Which activity is an example of binging?
A
consuming a lot of food in one dayB
reading a couple chapters of a book every dayC
watching an episode of the same show every dayD
drinking a cup of coffee each morning8
Which is one reason to analyze a person’s body mass index (BMI)?
A
to help indicate the level of body compositionB
to relate body weight to fat contentC
to determine activity levelD
to accurately determine body fat percentage9
What is the best way an individual can remove a barrier to a healthy lifestyle?
A
Attend a local support group.B
Follow current fads and trends.C
Buy foods without reading labels.D
Limit the need to keep a food journal.10
Shara tells her friend that she wants to take diet pills. Which fact might Shara’s friend provide to change her mind?
A
They have nonaddictive properties.B
They can increase heart attack risk.C
Their labels often promote legal health claims.D
Their side effects are minimal.Did you find these answers helpful?
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