Maintaining a Healthy Body Composition and Body Image Answers
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Which activity is an example of binging?
A
consuming a lot of food in one dayB
reading a couple chapters of a book every dayC
watching an episode of the same show every dayD
drinking a cup of coffee each morning2
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Which long-term health effect is highly associated with a diagnosis of anorexia nervosa?
A
bone fracturesB
dehydration problemsC
nervous system problemsD
schizophrenia3
Which factor is most likely to prevent someone from maintaining a healthy weight?
A
feeling intimidated by size and cost of the gymB
prioritizing exercise over other activitiesC
living near a large number of parks accessible for exercisingD
having more accessibility to places with nutritious food4
Which resource is most likely to provide accurate information about staying healthy?
A
websites containing paid-for linksB
sources that include amazing claims of fast successC
websites designated with a .org endingD
websites primarily listing personal testimonials5
The graph shows results from a survey of people who were diagnosed with eating disorders.
A
5000B
10000C
20000D
250006
Which does body mass index (BMI) measure?
A
total amount of body fat per body massB
height to weight ratio of an individualC
risk of chronic diseaseD
level of physical activity7
What is the best way an individual can remove a barrier to a healthy lifestyle?
A
Attend a local support group.B
Follow current fads and trends.C
Buy foods without reading labels.D
Limit the need to keep a food journal.8
What is an individual with an eating disorder most likely to do?
A
restrict food from fear of gaining weightB
limit control over the amount of food consumedC
perform moderate exercise to stay in shapeD
stop consuming food after feeling full from a satisfying meal9
Which is a method that can help people manage weight in a healthy manner?
A
relying on diet pillsB
tracking caloric intakeC
limiting the variety of food choicesD
participating in the latest fad diet10
Which factor influences how people define their personal body image?
A
the ability to maintain a healthy exercise planB
the healthy choices they make while dining outC
the amount of treatment they seekD
the way they perceive their own reflectionDid you find these answers helpful?
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