Managing Emotions Answers

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Health effects of stress can result in all of the following EXCEPT:

A
weight loss or weight gain
B
headache and nausea
C
lower blood pressure and chills
D
upset stomach and or other illness
2
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If you do not manage your emotions, they most likely will affect your ability to make good decisions. Please select the best answer from the choices provided.

A
T
B
F
3

Depression, eating disorders, withdrawal from others, and suicide may all be the result of __________.

A
expressing one's emotions
B
losing control of one's emotions
C
expressing one's feelings
D
developing resilience
4

Which of the following is NOT a healthy coping strategy?

A
admitting your emotions
B
being honest with yourself
C
releasing your energy in positive ways
D
reacting quickly to frustrating experiences
5

Which of the following is NOT a way to develop resilience?

A
rejecting change and keep to yourself
B
maintaining a positive view of yourself
C
maintaining connections with family and friends
D
viewing problems as solvable
6

Stress can cause eating disorders and depression. Please select the best answer from the choices provided.

A
T
B
F
7

Being empathetic includes __________.

A
having good communication skills
B
understanding another's emotions
C
having good listening skills
D
all of the above
8

Every individual can interpret emotions accurately. Please select the best answer from the choices provided.

A
T
B
F
9

According to the lecture, hormone changes are often responsible for mood swings in teenagers. Please select the best answer from the choices provided.

A
T
B
F
10

Which statement is NOT true about emotions?

A
Emotions can be triggered by events.
B
Experiencing negative emotions is always unhealthy.
C
Managing emotions can help make better judgments.
D
Emotions can be triggered by thoughts.

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