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AssignmentMultiple Choice

Mindfulness Practices and Principles

Question 1 • Social and Emotional Success (IS)

Which are examples of meditation practices

Answer
A
Taking a deep breath
B
Being quiet
C
Looking inward or reflecting
D
Slowing down and being intentional
E
Pausing
F
All of the above

Explanation

Meditation practices can include several simple ways of bringing attention to the present moment. Taking a deep breath, being quiet, reflecting inward, slowing down intentionally, and pausing can all be part of meditation, so the correct choice is “All of the above.”

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