Nutrition and Health Answers
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1
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most likely
e
enjoying a slice of cake once a monthc
consuming foods with added sugars dailym
making a poor eating choice during a special occasione
eating a high-calorie food one time during the year2
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best
A
All family members exercise three days a week.T
The costs associated with purchasing fruit are low.T
The nearest grocery store is more than 50 miles away.L
Low-cost healthcare is located close to home.3
most likely
T
The person’s blood pressure levels would increase.T
The person would decrease the chances of having a stroke.T
The person would reduce the risk of developing skin cancer.T
The person’s risk of developing heart disease would slowly increase.4
Which action is an example of someone taking action to accept personal responsibility for eating right?
c
continuing to eat while watching televisionc
consuming high-fat foods every dayw
writing down foods consumed at each meal in a dayg
going to the store on an empty stomach5
best
A
Adolescent children adopt unhealthy eating practices and a sedentary lifestyle.C
Chronic diseases are prevalent among people of all ages, especially those over the age of 60.C
Chronic diseases occur during adulthood, when the prevalence of obesity is lowest.E
Each healthy eating decision increases the risk of developing chronic disease later in life.6
Which of these sources provides reliable information on nutrition?
f
family and friendsm
medical associationsm
magazine adss
social media posts7
Which is a long-term benefit of healthy eating?
A
There is a decreased chance of developing osteoporosis.B
Bones are weaker as a result of the rich minerals found in the diet.C
There is an increase in cholesterol plaque buildup within the blood vessels.D
Blood sugar levels increase so that the pancreas functions properly.8
Which action is a way to best help remove the personal barrier of eating fast food?
A
Skip eating a meal.B
Plan meals ahead of time.C
Purchase processed TV dinners.D
Eat meals in the car.9
Which statement describes a benefit of using a personal food log?
A
It creates a personal inventory of current eating habits.B
It evaluates the nutrients that are consumed by friends and family.C
It guarantees that caloric intake is reduced to a healthy level.D
It categorizes a list of chronic diseases to which a person is most susceptible.10
Which action for healthier eating should be placed in the missing box?
A
Draft a list of three healthy goals to achieve in three months.B
Write a list of favorite foods to eat on unhealthy eating days.C
Create a meal plan that does not meet minimum nutritional values.D
Construct a schedule that reduces running days from three to two.Did you find these answers helpful?
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