What steps can an individual take to maintain a healthy body weight? Choose three correct answers.

Taking personal responsibility for food and activity choices helps an individual manage body weight. Making a commitment to maintaining a healthy weight supports consistent habits, and combining vigorous and moderate exercise helps balance energy use and supports overall fitness. Learning about other people’s body composition does not directly help manage your own weight, and exercise should not be limited to strength training alone.

AI-written and checked against the verified answer.