Nutritional Needs Answers

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Which governmental group is responsible for creating MyPlate?

Which of the following foods is NOT a nutrient-dense food?

When estimating a serving size, it is good to know that 3 oz. of __________ is about the size of a deck of cards.

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Which of the following is the BEST method to estimate a 1-oz. serving size of nuts?

Which of the following statements is NOT true about snacks?

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According to MyPlate, you should eat approximately two and a half cups of vegetables per day. Please select the best answer from the choices provided.

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It is permissible to substitute fruit for vegetables or vice versa to meet the recommended nutritional guidelines.

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Yulia is twenty-four years old. She has been fit and lean her whole life and recently has begun to put on an unhealthy amount of weight. She goes to her doctor because she is not eating any differently than she has before, yet she is now heavier. What will Yulia’s doctor most likely tell her?

What do experts agree is the best nutrition for a newborn baby?

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Thomas is a marathon runner. He eats a well-balanced diet and drinks plenty of fluids, but he should take supplements to account for all the calories he loses while running.