Introduction Answers

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1
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The building up of muscle tissue is called

A
muscle binding.
B
muscle remodeling.
C
muscle atrophy.
D
muscle growth.
2
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The breaking down of muscle tissue is called

A
muscle binding.
B
muscle remodeling.
C
muscle atrophy.
D
muscle growth.
3

How does exercise help to build muscle mass and strength?

A
Cardiovascular exercise helps the heart.
B
Weight-lifting exercises encourage muscle growth.
C
Strength-building exercises only cause muscle growth in males.
D
Strength-building exercises only cause bones to grow stronger, not the muscles.
E
Yoga helps with flexibility.
4

Which events or conditions can harm the muscles of the human body? Check all that apply.

A
injury
B
sleep
C
aging
D
drugs
E
tropical vacations
F
poor nutrition
G
underlying diseases
5

Select the careers in which knowledge and understanding of the muscular system is important. Check all that apply.

A
math teacher
B
physical education teacher
C
athletic trainer
D
orthopedist
E
physical therapist

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