Personal Care Answers

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1
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A lack of sleep can negatively affect many areas of your life.

A
T
B
F
2
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Personal hygiene is important to others because __________.

A
it helps to prevent the spread of disease
B
you look more pleasing to the eye
C
everyone should look the same
D
all of the above
3

Rank the following consequences of sunlight exposure from least serious to most serious.

A
skin cancer, sunburn, premature aging
B
premature aging, skin cancer, sunburn
C
sunburn, premature aging, skin cancer
D
skin cancer, premature aging, sunburn
4

Which of the following is a healthy bedtime routine?

A
eat a large meal, get into bed, read for 30 minutes
B
take a bath, get into bed, discuss monthly budget and bills
C
take a bath, read for 30 minutes, get into bed
D
read for 30 minutes, get into bed, watch TV for an hour
5

Sweat glands that cause odors during puberty are present in the body from the time of birth.

A
T
B
F
6

If you're trying to get to sleep, you should NOT __________.

A
think about stressful topics while in bed
B
make sure the bed is comfortable to you
C
have a glass of milk 30 minutes before bedtime
D
spend 10 minutes doing yoga before getting into bed
7

Regular visits to the dentist should be scheduled every __________.

A
3 months
B
6 months
C
12 months
D
18 months
8

What is a common hygiene practice for all parts of the body?

A
shaving
B
regular cleaning
C
brushing
D
moisturizing
9

Indirect sunlight does not pose any danger to the skin.

A
T
B
F
10

Good personal hygiene can help to develop positive self-esteem.

A
T
B
F

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