Read the scenario.Jon is training for a marathon. He uses a heart rate monitor to track his heart rate during runs.Which describes how the use of technology, such as a heart rate monitor, impacts Jon's ability to self-monitor and adjust his aerobic intensity during training?
Answer
A
It helps Jon to identify patterns over time, so he can make future training adjustments.
B
It replaces the need for a personal trainer, as the technology can offer all the guidance Jon needs.
C
It guides Jon to stay at one intensity level in all his exercises, providing alerts to Jon when his heart rate exceeds a safe limit.
D
It creates a dependency on technology, which might affect Jon’s ability to understand his body's signals.
Explanation
A heart rate monitor gives Jon information about how his heart rate changes during runs. By tracking those readings over time, he can notice patterns and use them to adjust the intensity of future training. It supports self-monitoring, but it does not replace a trainer or mean he should use the same intensity for every exercise.
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