AnswersFL-3026010-HOPE-Physical Education Core Sem 1 - FlexPhysical Activity and Cardiorespiratory Fitness

Physical Activity and Cardiorespiratory Fitness Answers

18 verified answers2 views
21
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It is possible to improve cardiovascular fitness without increasing respiratory fitness.

A
T
B
F
22
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The cardiovascular system helps move hormones throughout the body during exercise.

A
T
B
F
23

Your maximum oxygen intake is a measurement of the ability __________.

A
to transport oxygen to your muscles
B
of the muscles to absorb oxygen
C
of the muscles to create energy from oxygen
D
all of the above are measured by maximum oxygen intake
24

Your maximum oxygen intake is a measurement of the ability __________.

A
to transport oxygen to your muscles
B
of the muscles to absorb oxygen
C
of the muscles to create energy from oxygen
D
all of the above are measured by maximum oxygen intake
25

Female gains in body fat starting around puberty can result in a cycle of diminished physical fitness.

A
T
B
F
26

During exercise, an individual's heart rate tends to increase steadily until __________.

A
the athletic activity is completed and the cool down begins
B
the individual begins to use advanced breathing techniques
C
a level of consistent intensity has been reached
D
none of the above
27

The cardiovascular system helps move hormones throughout the body during exercise.

A
T
B
F
28

Female gains in body fat starting around puberty can result in a cycle of diminished physical fitness.

A
T
B
F
29

According to this multistage fitness test reference chart, what would the maximum oxygen intake be for a person who failed to complete the seventh shuttle run in the fifth level?

Question illustration
A
26.8 ml/kg/min
B
28.3 ml/kg/min
C
30.2 ml/kg/min
D
31.8 ml/kg/min
30

As people age, they become unable to control their cardiorespiratory fitness levels.

A
T
B
F
31

The maximum oxygen uptake is known as the __________.

A
VO2 max
B
OX max
C
OX3 max
D
VO max
32

As a person ages, his or her levels of cardiorespiratory fitness tend to __________.

A
improve
B
decline
C
stay the same
D
none of the above
33

The maximum oxygen uptake is known as the __________.

A
VO2 max
B
OX max
C
OX3 max
D
VO max
34

How is blood pressure in the body affected by exercise?

A
systolic pressure increases, diastolic pressure decreases
B
systolic pressure decreases, diastolic pressure remains constant
C
systolic pressure increases, diastolic pressure remains constant
D
systolic pressure remains constant, diastolic pressure increases

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