Physical Activity and Flexibility Answers

Why are dynamic flexibility tests NOT used as often as static flexibility tests? A. Dynamic flexibility tests involve more subjective measurements. B. Static flexibility tests are less expensive to perform. C. Dynamic flexibility tests do not provide useful data. D. Static flexibility tests are more difficult to standardize. Please select the best answer from the choices provided.

According to the principle of overload you should __________. A. gradually increase the difficulty of a workout B. gradually decrease the difficulty of a workout C. engage in challenging exercise during workouts D. vary the exercises in a workout over time Please select the best answer from the choices provided.

A lack of flexibility is a risk factor for athletic injuries.

Ballistic stretching is dangerous and should NOT be performed.

Trunk rotation is the most common static flexibility assessment. Please select the best answer from the choices provided.

What characterizes static stretching?A.having a partner hold limbs in a stretch positionB.assuming and holding a stretch positionC.bouncing while in a stretch positionD.using a tool or object to increase a stretch

Based on the stated expectations of the sit-and-reach test, which of the following is TRUE?A.Men are generally more flexible than women.B.Women are generally more flexible than men.C.Men and women are about equally flexible.D.No broad conclusions can be drawn about flexibility.

Why is it important to assess flexibility both before AND during a workout regimen?A.to assess flexibility progressB.to keep muscles warmC.to establish flexibility baselinesD.none of the above

Which stretching exercise is usually NOT recommended for most people other than professional athletes?A.static stretchingB.dynamic stretchingC.isometric stretchingD.ballistic stretching

Which of the following activities BEST describes proprioceptive neuromuscular facilitation? A. The stretch involves using an external object to increase muscle strength. B. The stretch involves using a partner to apply force against your contraction. C. The stretch involves bouncing to extend beyond the normal range of motion. D. The stretch involves performing slow, deliberate motions to reduce muscle tightness. Please select the best answer from the choices provided.