Physical Activity and Flexibility

Question 1

Why are dynamic flexibility tests NOT used as often as static flexibility tests?

Revolt · Accepted Answer

Dynamic flexibility tests involve more subjective measurements.

Question 2

According to the principle of overload you should __________.

Revolt · Accepted Answer

gradually increase the difficulty of a workout

Question 3

A lack of flexibility is a risk factor for athletic injuries.

Revolt · Accepted Answer

T

Question 4

Ballistic stretching is dangerous and should NOT be performed.

Revolt · Accepted Answer

F

Question 5

Trunk rotation is the most common static flexibility assessment. Please select the best answer from the choices provided.

Revolt · Accepted Answer

F

Question 6

What characterizes static stretching?

Revolt · Accepted Answer

assuming and holding a stretch position

Question 7

Based on the stated expectations of the sit-and-reach test, which of the following is TRUE?

Revolt · Accepted Answer

Women are generally more flexible than men.

Question 8

Why is it important to assess flexibility both before AND during a workout regimen?

Revolt · Accepted Answer

to assess flexibility progress

Question 9

Which stretching exercise is usually NOT recommended for most people other than professional athletes?

Revolt · Accepted Answer

ballistic stretching

Question 10

Which of the following activities BEST describes proprioceptive neuromuscular facilitation?

Revolt · Accepted Answer

The stretch involves using a partner to apply force against your contraction.

Physical Activity and Flexibility Answers