How does dynamic stretching help an individual prepare for an activity?
Which stretching exercise is usually NOT recommended for most people other than professional athletes?A.static stretchingB.dynamic stretchingC.isometric stretchingD.ballistic stretching
Compare and contrast static and passive stretching.
Explain why it is important to assess flexibility both before starting AND during a workout regimen.
Why is a recovery period between bouts of exercise important? A. Recovery periods reduce muscle performance. B. Resting between workouts helps to prevent injuries. C. Recovery periods stimulate metabolism. D. Resting enhances muscle soreness and fatigue. Please select the best answer from the choices provided.
What flexibility assessment requires a partner?A.sit-and-reachB.trunk rotationC.trunk liftD.all of the above
__________ is the most common type of stretching.A.ActiveB.BallisticC.PassiveD.Static
Compare and contrast the exercise principles of progression and overload.
Explain why static flexibility tests are more common than dynamic flexibility tests.
Which principle of exercise is concerned with maintaining a challenging workout?A.balanceB.regularityC.progressionD.overload
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