Physical Activity Benefits Answers

Where on the physical activity pyramid do sedentary activities belong? A. A B. B C. C D. D Please select the best answer from the choices provided.

Physical activity and exercise typically lead to __________.A.increased stressB.depressionC.higher energy levelsD.reduced quality of life

Which of the following is NOT positively influenced by physical activity?A.cardiovascular diseaseB.obesityC.osteoporosisD.allergies

List the following four activities in the order they would go in the physical activity pyramid from top to bottom. Soccer practice; Homework; Walking 30 minutes to school; Weight training

Explain how regular participation in physical activity can increase life expectancy.

How can participation in physical activity lead to improved sleep patterns?

Explain how hypertension, heart disease, and stroke are related.

Which of the following represents the greatest risk factor for a stroke?A.high glucose levelsB.low glucose levelsC.low blood pressureD.high blood pressure

Adolescents require fewer hours of physical activity than adults.

Compare and contrast aerobic physical activity with anaerobic physical activity.