Physical Fitness and Health

Question 1

Which example best describes the term sedentary?

Revolt · Accepted Answer

working out at the gym once a year

Question 2

According to federal guidelines, how much time should an adult perform moderate exercise each week, in addition to strength training?

Revolt · Accepted Answer

two and a half hours

Question 3

Federal guidelines recommend that children perform a vigorous workout at least three days a week. Which activity would meet this goal?

Revolt · Accepted Answer

sprinting fast around the school track

Question 4

Which is an example of a barrier to exercise?

Revolt · Accepted Answer

A person has an injury and cannot work out.

Question 5

The graph illustrates the top five activities in Physical Education at schools.

Revolt · Accepted Answer

running

Question 6

What is one thing a person should do to stay safe when exercising?

Revolt · Accepted Answer

seek out assistance when needed

Question 7

Michael believes that a piece of equipment he bought will quickly sculpt his abdominal muscles. What can this belief be best identified as?

Revolt · Accepted Answer

a fitness fad

Question 8

The image shows friends at the gym.

Revolt · Accepted Answer

The individual is using his friend for help.

Question 9

Ryan reads a statement in an advertisement for steroids that says steroids are safe to use. What does he conclude?

Revolt · Accepted Answer

This is a myth.

Question 10

Which is a negative effect of using human growth hormone as a performance-enhancing drug?

Revolt · Accepted Answer

enlarged heart

Physical Fitness and Health Answers