Physical Fitness and Health Answers
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Sara has recently joined a sports club and her parents are noticing some changes in her behavior. Which of these indicates that Sara might be using performance-enhancing drugs?
A
stunted growthB
increased aggressionC
skin infectionsD
high blood pressure22
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According to federal guidelines, how much time should an adult perform moderate exercise each week, in addition to strength training?
A
three hoursB
thirty minutesC
twenty minutesD
two and a half hours23
The image shows friends at the gym.
A
The individual is using his friend for help.B
The individual is working out without safety gear.C
The individual is improperly using the equipment.D
The individual is lifting without following the safety rules.24
Federal guidelines recommend that children perform a vigorous workout at least three days a week. Which activity would meet this goal?
A
sprinting fast around the school trackB
walking casually with friends to schoolC
floating in the pool before swimming classD
stretching as part of an exercise warm-up routineDid you find these answers helpful?
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