Physical Fitness and Lifestyle Answers

Household chores are a good way to fit exercise into your everyday routine.

The most important lifestyle choice you can make to improve physical fitness is __________.A.washing your carB.participating in regular exerciseC.choosing a more active jobD.cooking meals

Everyday responsibilities that can limit or restrict regular exercise include __________.A.work scheduleB.time spent commutingC.completing school workD.all of the above

Which statement is TRUE about the factors affecting physical fitness?A.We have no control over any of the factors.B.We have total control over all the factors.C.The factors that affect physical fitness only apply to athletes.D.We can control some of the factors, but not all of them.

A sedentary job is one that requires physical exertion.

Overall, you need to take responsibility for your physical fitness.

Your living environment, whether urban or rural, can affect your level of physical fitness.

Which of the following hobbies contribute to improving your physical fitness?A.playing video gamesB.watching TVC.kayakingD.stamp collecting

Healthy fitness routines are only possible in certain living environments.

Choosing to walk or ride your bike to work can positively affect your physical fitness.