Which of the following is NOT a type of wellness? A.spiritualB.socialC.spacialD.mental
Getting adequate sleep is an important part of physical health.
Regular exercise is positively related to wellness.
Which of the following is NOT a component of health?A.spiritualB.physicalC.mentalD.beauty
Only certain types of physical activity help to develop physical fitness.
In order to have good physical fitness, you __________.A.should be able to complete daily tasks without being physically taxedB.must be able to run a 4-minute mileC.need to work out at the gym four times a weekD.don't need to worry about eating healthy foods
Exercise is physical activity with the goal of improving physical fitness.
Physical fitness is related to our ability to carry out daily tasks without being too tired or sore.
How can you optimize your physical health?A.healthy diet, adequate sleep, and cosmetic surgeryB.cosmetic surgery, perfectly straight teeth, and tanned skinC.good physical fitness, disease-free, adequate sleep, and healthy dietD.good physical fitness, disease-free, cosmetic surgery, and healthy diet
When measuring wellness, you must consider __________. A. all components of health B. your physical fitness being in the top 10% of the population C. being free of diseases D. both physical and mental health Please select the best answer from the choices provided.
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