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Physical Fitness Basics Answers

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21
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Which of the following is NOT a component of health?

A
spiritual
B
physical
C
mental
D
beauty
22
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Which excerpt from "The Beginnings of the Maasai” is the best example of a feature found in myths?

A
My job is important, so I work hard to do it well, even though the cattle can sometimes be troublesome.
B
You see, soon after I was born, a massive volcano erupted right in the middle of the cattle plains.
C
When we have rituals or community celebrations, I have to bring the cattle, because their presence is essential.
D
One by one, Enkai sent the cattle walking down branches of the fig tree, all the way down to the roots at the ground.
23

A study routine includes when, how and where study activities take place.

A
T
B
F
24

Only certain types of physical activity help to develop physical fitness.

A
T
B
F
25

Which are features of myths? Select four options.

A
supernatural gods or animals
B
fantastic settings
C
humorous elements that entertain the reader
D
an attempt to explain the origin of the universe
E
characters found in everyday life
F
conflicts between worlds, beings, self, or natural elements
G
everyday events
26

Ansel tries to get his studying done anyway he can. He always has so much to do: work, practice and Science Club. What does Ansel need?

A
A tutor
B
To quit some of his activities
C
A new assignment calendar
D
A study routine
27

In order to have good physical fitness, you __________.

A
should be able to complete daily tasks without being physically taxed
B
must be able to run a 4-minute mile
C
need to work out at the gym four times a week
D
don't need to worry about eating healthy foods
28

Read the passage from "The Beginnings of the Maasai.”Now Enkai lives at the top of Mount Kenya, and we Maasai still live below, herding cattle down in the plains. It’s not a bad life, especially when Enkai is the Black God, providing for us. And when the cattle or other children cause problems, I just warn them that they never know when I might suddenly develop my godly powers.

A
Mount Kenya.
B
the children.
C
the cattle.
D
their god.
29

Study habits are a good indicator of whether or not academic success is important to a student. Please select the best answer from the choices provided

A
T
B
F
30

Exercise is physical activity with the goal of improving physical fitness.

A
T
B
F
31

Read the passage from "The Beginnings of the Maasai.”Neighboring hunters from the Kamba were jealous of Neiterkob’s special relationship with Enkai and the gift of our cattle. Out of vengeance, they hewed the fig tree into little pieces. It was heartbreaking to lose this strong bond with the sky god, but as long as we still have our cattle, we can still feel the joy of being connected to Enkai.Now Enkai lives at the top of Mount Kenya, and we Maasai still live below, herding cattle down in the plains. It’s not a bad life, especially when Enkai is the Black God, providing for us. And when the cattle or other children cause problems, I just warn them that they never know when I might suddenly develop my godly powers.

A
Out of vengeance, they hewed the fig tree into little pieces.
B
Now Enkai lives at the top of Mount Kenya, and we Maasai still live below, herding cattle down in the plains.
C
It’s not a bad life, especially when Enkai is the Black God, providing for us.
D
And when the cattle or other children cause problems, I just warn them that they never know when I might suddenly develop my godly powers.
32

When and how you communicate with your teachers is a study habit.

A
T
B
F
33

Physical fitness is related to our ability to carry out daily tasks without being too tired or sore.

A
T
B
F
34

Read the summary of "The Beginnings of the Maasai.”In "The Beginnings of the Maasai,” the daughter of the Maasai explains the relationship between the Maasai and their sky god Enkai. She explains how a volcanic eruption sent Enkai and the cattle into the sky. In order to save the cattle, Enkai created a giant tree that allowed them to walk back to earth. Then, Enkai entrusted Neiterkob, the narrator’s father, and his tribe to care for the cattle. As a result, the cattle are sacred to the Maasai, and the Maasai maintain a close connection with Enkai.

A
Yes, because it includes key ideas from the beginning, middle, and end, and it explains the conflict and the resolution.
B
Yes, because it focuses on the details from the beginning, the obstacles from the middle, and the resolution from the end.
C
No, because it uses too many specific names from the beginning, middle, and end, and it has a vague resolution.
D
No, because it leaves out details from the beginning, the obstacles from the middle, and the resolution from the end.
35

Describe an appropriate study routine. Include characteristics of an appropriate time and place to complete study activities.

Answer not available
36

How can you optimize your physical health?

A
healthy diet, adequate sleep, and cosmetic surgery
B
cosmetic surgery, perfectly straight teeth, and tanned skin
C
good physical fitness, disease-free, adequate sleep, and healthy diet
D
good physical fitness, disease-free, cosmetic surgery, and healthy diet
37

Which is the best summary of the beginning of "The Beginnings of the Maasai”?

A
The Father of the Maasai introduces his daughter, explaining how the daughters and sons of the tribe care for the cattle and the sky god Enkai.
B
The daughter of the Maasai introduces herself and the Maasai, and explains their important relationships with their cattle and the sky god Enkai.
C
The Maasai tribe lives in Africa, where they care for their sons and daughters, their cattle, and the sky god Enkai by feeding and protecting them.
D
As a daughter of the Maasai tribe, the narrator makes her living feeding and protecting the cattle that are sacred to her father and the sky god Enkai.
38

In your own words, define “ study habits.”

Answer not available
39

When measuring wellness, you must consider __________.

A
all components of health
B
your physical fitness being in the top 10% of the population
C
being free of diseases
D
both physical and mental health
40

Read the summary of the section of "The Beginnings of the Maasai,” where the volcanic eruption and its results are described.As a result of a volcanic eruption, the sky god Enkai and the cattle were thrown into the sky. Enkai wanted to save his cattle. He grew a tree that bridged the sky and the earth. The cattle walked down the tree to Neiterkob. Neiterkob and the Maasai tribe took over caring for the cattle.

A
The summary incorrectly restates the myth.
B
The summary includes too many minor details.
C
The summary lacks transitions that connect ideas.
D
The summary is missing important words and phrases.

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