Interacting with others while exercising is beneficial to social health because it allows a person to __________.A.feel more alertB.develop better communication skillsC.have better body controlD.reduce the risk for cancer
Which of the following statements about physical fitness is TRUE?A.Physical fitness is a continuous, changing state.B.Physical fitness is influenced by many factors.C.Physical fitness is individualized to each person.D.all of the above
Which of the following is NOT a type of wellness? A.spiritualB.socialC.spacialD.mental
When measuring wellness, you must consider __________. A. all components of health B. your physical fitness being in the top 10% of the population C. being free of diseases D. both physical and mental health Please select the best answer from the choices provided.
Exercise provides a healthy outlet for feelings, which helps improve __________.A.emotional healthB.mental healthC.spiritual healthD.environmental health
Yoga is a form of exercise that can have positive spiritual health benefits.
Which of the following is NOT a component of health?A.spiritualB.physicalC.mentalD.beauty
What effect does exercise have on the nervous system?A.Prolonged exercise degenerates the nervous system.B.Increased blood flow reduces nerve sensitivity.C.Repetitive motion develops nerves and nerve endings.D.Higher body temperature impairs nerve message transmissions.
Only certain types of physical activity help to develop physical fitness.
Physical fitness is related to our ability to carry out daily tasks without being too tired or sore.
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