Physical Fitness Basics Answers

Discuss the interdependence of the components of wellness.

Which of the following BEST represents the relationship between physical fitness and exercise?A.Physical fitness requires more strenuous activity than exercise.B.Exercise is a subset of physical fitness.C.Physical fitness is the same as exercise.D.There is no relationship between physical fitness and exercise.

Explain why exercise is an important component of good physical fitness.

Increased metabolic rate due to exercise is helpful because __________.A.the body uses more calories for everyday activitiesB.toxins are removed from the body more quicklyC.blood is better able to fight infectionD.people with a lower metabolic rate have a higher risk of cancer

Summarize how the components of health are related to wellness.

Endorphins are generated in the body during exercise, which leads to better emotional health.

Describe how exercise can positively affect your environmental health.

Exercise has no positive effects on the nervous system.

Describe the continuous nature of the physical fitness concept.

Explain the difference between physical activity and exercise.