Nadeem is gathering information to improve a diet plan. What tips should he use from the MyPlate daily food plan? Choose three correct answers.

MyPlate encourages choosing whole grains, including low-fat or fat-free dairy, and eating a variety of fruits. These choices add nutritious variety to a balanced diet. Eating only green vegetables is unnecessarily restrictive, and choosing high-fat protein varieties is not the general MyPlate recommendation.

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