Which of these is a healthy meal, especially during pregnancy?

Grilled salmon with a green salad is the healthiest choice. Salmon provides protein and omega-3 fats, while the salad adds vegetables and nutrients. During pregnancy, salmon should be fully cooked and chosen from low-mercury options. The other meals are generally higher in processed meat, fried foods, or sugary drinks; deli turkey also needs to be heated until steaming hot during pregnancy.

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