All of the following are true about emotions EXCEPT:
Emotions are reactions triggered by events or thoughts.
Which statement BEST describes managing one's emotions?
Describe the process for managing emotional stress.
It is important to express one's feelings and not hold them in. It is important to take care of yourself and listen to your body. Develop resilience, which is the ability to bounce back after emotional stress has occurred. Finally, keep things in perspective. This last step includes keeping a positive outlook.
What are some of the basic emotions we all experience?
Some of the basic emotions people experience include anger, fear, happiness, sadness, guilt, love, and surprise.
Describe the steps to managing one's emotions.
The steps to managing one's emotions are to recognize, accept, and control. It is important to recognize if you are sad, jealous, happy, or angry. Then it's important to accept that your feelings are valid and accept how you feel. Finally, controlling your emotions is very important. Some people react in a negative way, but those with strategies tend to control their emotions better.
List and describe three common defense mechanisms.
It is common to go into denial, which is the unconscious lack of acknowledgment of something that is obvious to others. Suppression is pushing unpleasant experiences from one's mind. Repression is pushing unpleasant thoughts from the conscious mind. Projection is attributing your faults and feelings to others. Finally, compensation is making up for your weaknesses by giving gifts, hard work, and effort.
Why are teenagers more susceptible to changing emotions?
Teenagers are more susceptible to mood changes because of the hormonal changes taking place in their bodies. There are chemical changes that result in the body as development occurs that, in turn, trigger mood changes.
Which group is more susceptible to hormonal changes?
An individual will only feel stress in negative situations.
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