AnswersLifetime Fitness semester EL2083Principles of ExerciseQuestion 15
15
QuizMultiple Choice

Principles of Exercise

Question 15 • Lifetime Fitness (semester) EL2083

What are the three components of the FITT acronym associated with overload and progression?

Answer
A
frequency, intensity, and type
B
time, frequency, and intensity
C
fitness, intensity, and time
D
type, intensity, and fitness
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