Answers Lifetime Fitness - 1st Quarter Principles of ExerciseQuestion 16

16

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Principles of Exercise

Question 16 • Lifetime Fitness - 1st Quarter

According to the principles of FITT, what is the relation between the intensity of an exercise and the time an exercise needs to be performed?

Answer

Answer:

Higher-intensity exercise requires less time to achieve the same benefit, while lower-intensity exercise requires more time.

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