What is overtraining? A. overloading the muscles too often B. progressing through exercises too quickly C. muscles that aren't adapting quickly enough D. when muscles start atrophying Please select the best answer from the choices provided.
Increasing the intensity and duration of an exercise program too quickly can lead to injury.
Which of the following statements BEST explains why the same exercise program might conform to the principle of overload for one person but not for another?A.Different individuals have different levels of physical fitness.B.Physical activity only leads to increased health benefits when it is above normal levels.C.Bodies adapt to increased physical demands placed upon them.D.The same exercise programs always conform to the principle of overload.
Which of the following is NOT true concerning warm-up exercises?A.They should be low-intensity.B.They should get progressively more intense.C.They should last 20 to 30 minutes.D.They should increase heart rate, breathing, and temperature.
The FITT principles can be applied to any workout program.
Warm-up exercises are generally a more intense version of the workout exercises.
According to the principle of progression, exercise programs should gradually become more difficult over time.
If a person does not have sufficient knowledge for designing an effective exercise program, it is likely this person will abandon it.
Every exercise regimen should include both a warm-up and a cool down.
Which of the following is NOT a common reason that people abandon exercise programs?A.insufficient resultsB.weight lossC.injuryD.burnout
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