Principles of Exercise Answers

What are the three underlying training principles of effective workout programs?A.specificity, dedication, and enthusiasmB.overload, dedication, and enthusiasmC.specificity, overload, and progressionD.progression, enthusiasm, and overload

Explain the tangible physical benefits of warming up for and cooling down from a workout activity.

What are the three components of the FITT acronym associated with overload and progression?A.frequency, intensity, and typeB.time, frequency, and intensityC.fitness, intensity, and timeD.type, intensity, and fitness

The __________ of exercise determines the health and fitness benefit of the exercise.A.frequencyB.intensityC.timeD.type

Which of the following is NOT a clear example of the application of the principle of specificity?A.lifting weights to build muscle strengthB.running to become a better runnerC.bicycling to build leg strengthD.swimming to improve coordination

List the principles of exercise.

According to the principles of FITT, what is the relation between the intensity of an exercise and the time an exercise needs to be performed?

Why should a good warm-up include stretching and activity-specific warm-up actions?

Why do exercise needs vary between individuals?

Explain why exercise programs must increase in difficulty and duration over time to remain effective.