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1
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What is the purpose of brainstorming during the development of an action plan?

A
It keeps the list of action steps to a minimum.
B
It increases the likelihood that key points will be included.
C
It ensures that only essential items are included on the list of action steps.
D
all of the above
2
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Modifying your personal action plan is never helpful in reaching personal fitness goals. Please select the best answer from the choices provided.

A
T
B
F
3

Which of the following is an example of a healthy short-term goal?

A
bench press an additional 100 pounds
B
lose 40 pounds
C
eat nutritious meals
D
improve grades from one academic year to the next
4

What is the MOST likely consequence of setting unrealistic goals?

A
The individual will achieve a result greater than expected.
B
The individual will experience greater motivation toward reaching the goal.
C
The individual will become discouraged and stop working toward the goal.
D
The individual will reach the goal, but be discouraged from making any goals in the future.
5

It is not beneficial to have an effective purpose when setting goals.

A
T
B
F
6

Personal action plans should not be flexible and cannot be modified.

A
T
B
F
7

Short-term goals can be set to help achieve specific long-term goals.

A
T
B
F
8

How does setting a specific timeframe in which to complete a goal increase the chances of the goal being met?

A
It creates accountability by establishing deadlines.
B
It allows a goal-setter to say "I'll reach that goal when I get to it."
C
It allows a goal-setter to establish unrealistic goals.
D
It does not allow short-term goals to feed into a larger goal.
9

Once an action plan is in place, it should not be changed.

A
T
B
F
10

Why is it important that goals be measurable?

A
It is easier to determine when a measurable goal is met than an unmeasurable one.
B
Motivation is improved when progress is measurable.
C
Having measurable goals increases the likelihood that the goals will be attained.
D
all of the above

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