Regulating Behavior Answers

An individual who wants to lose 30 pounds and therefore selects a particular weight and exercise program to do so is demonstrating what phase of the self-regulation cycle?

Self-observation involves which of the following?A.identifying strengths and weaknesses associated with one’s performanceB.evaluating the effectiveness of one’s strategy used to accomplish the goalC.responding to evaluations concerning one’s performanceD.adjusting ineffective regulation strategies that occurred during performance

When establishing a goal, all of the following factors should be considered during the forethought phase of self-regulation except __________. A.self-efficacyB.outcome expectationsC.perceived value of goalD.self-judgment of performance

What is the relationship between self-regulation and behavior modification?A.Self-regulation is the process that enables individuals to accomplish behavior modification goals.B.Self-regulation is an internal form of behavior modification, which is generally external.C.Self-regulation is about understanding the self, while behavior modification is about changing others.D.Self-regulation is a responsibility, while behavior modification is a optional luxury.

An individual who is observing and evaluating one’s goal-oriented performance is demonstrating which phase of the self-regulation cycle?A.self-reflectionB.performanceC.forethoughtD.goal accomplishment

Read the following scenario and answer the question that follows. Which of the following behavior modification techniques is used in the above scenario? Kyle wants to encourage himself to start exercising. He establishes a plan to give his friend Melanie $500 and have her give him $10 every time he exercises. Which step in the self-modification program is Kyle demonstrating?

Describe the steps of a self-modification program.

If environmental triggers cannot be avoided or modified, they may make it difficult to extinguish a behavior.

When designing a program to decrease unwanted behavior one should establish a reinforcer that is administered when unwanted behavior is increased.

Briefly describe the three phases of self-regulation.