Which of the following BEST defines dynamic stretching?A.Dynamic stretching features slow, deliberate, controlled motions useful for activity preparation and reducing muscle tightness. B.Dynamic stretching features bouncing and swift motion useful for increasing range of motion. C.Dynamic stretching features stationary stretching useful for increasing muscle power and elongating muscles.D.Dynamic stretching features stationary stretching with a partner useful for increasing muscle potential.
Which stretching exercise is usually NOT recommended for most people other than professional athletes?A.static stretchingB.dynamic stretchingC.isometric stretchingD.ballistic stretching
Ballistic stretching is dangerous and should NOT be performed.
Variety is important for an exercise program because it __________.A.improves muscle flexibilityB.reduces exercise effectivenessC.alleviates boredomD.improves the specificity of exercise
What characterizes static stretching?A.having a partner hold limbs in a stretch positionB.assuming and holding a stretch positionC.bouncing while in a stretch positionD.using a tool or object to increase a stretch
Which of the following BEST distinguishes static from passive stretching?A.the time positions are heldB.the risk of injuryC.the need for a partnerD.the health benefits
A lack of flexibility is a risk factor for athletic injuries.
Trunk rotation is the most common static flexibility assessment. Please select the best answer from the choices provided.
Once a body is in top physical condition, the 24-hour recovery period after low-intensity exercise can be safely skipped.
Why are dynamic flexibility tests NOT used as often as static flexibility tests? A. Dynamic flexibility tests involve more subjective measurements. B. Static flexibility tests are less expensive to perform. C. Dynamic flexibility tests do not provide useful data. D. Static flexibility tests are more difficult to standardize. Please select the best answer from the choices provided.
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