Setting Healthy Goals Answers

When creating the final version of your action plan all of the following are true EXCEPT: A. all of the goals that you created for yourself are realistic and can be met B. all of the goals reflect the same specific topic C. you have created a time frame for yourself in which to achieve your goals D. each goal is flexible and can be easily modified Please select the best answer from the choices provided.

Once an action plan is in place, it should not be changed.

How does setting a specific timeframe in which to complete a goal increase the chances of the goal being met? A. It creates accountability by establishing deadlines. B. It allows a goal-setter to say "I'll reach that goal when I get to it." C. It allows a goal-setter to establish unrealistic goals. D. It does not allow short-term goals to feed into a larger goal. Please select the best answer from the choices provided.

Modifying your personal action plan is never helpful in reaching personal fitness goals. Please select the best answer from the choices provided.

Which of the following is an example of a healthy short-term goal?A.bench press an additional 100 poundsB.lose 40 poundsC.eat nutritious mealsD.improve grades from one academic year to the next

Which of the following would NOT be an example of a long-term goal? A. lose 30 pounds in eight months B. run a marathon in two years C. lift weights every other day this week D. qualify for a triathlon in one year Please select the best answer from the choices provided.

What is the MOST likely consequence of setting unrealistic goals? A. The individual will achieve a result greater than expected. B. The individual will experience greater motivation toward reaching the goal. C. The individual will become discouraged and stop working toward the goal. D. The individual will reach the goal, but be discouraged from making any goals in the future. Please select the best answer from the choices provided.

It is not beneficial to have an effective purpose when setting goals.

Personal action plans should not be flexible and cannot be modified.

Which of the following is the most important step in the process of setting goals?A.brainstormingB.devising a way to achieve the goalsC.determining a long list of goalsD.measuring progress toward achieving goals