Skill-related Fitness

Question 1

Which of the following statements about heredity is accurate? A. It is based on personal choices and determination. B. It is the passing of characteristics from parents to children. C. It can be changed with sufficient medical care and knowledge. D. none of the above Please select the best answer from the choices provided.

Revolt · Accepted Answer

B

Question 2

Explain how the components of skill-related fitness are interrelated and how each is of importance.

Revolt · Accepted Answer

The various components of skill-related fitness do not exist in isolation. Reaction time in a sport is also dependent upon coordination in order to react to stimuli, just like balance is important in situations relying upon high levels of agility. There is not much point in being highly agile in a sport if a player cannot stay upright through the end of the play or maneuver. These different skills are important to different degrees in different activities, so none of them can be discounted or ignored.

Question 3

Which of the following is NOT a component of skill-related fitness?A.agilityB.flexibilityC.coordinationD.reaction time

Revolt · Accepted Answer

B

Question 4

Speed is an important component of which of the following sports?A.tennisB.soccerC.swimmingD.all of the above

Revolt · Accepted Answer

D

Question 5

Explain what distinguishes agility from balance and coordination.

Revolt · Accepted Answer

Agility is the ability to rapidly and accurately change direction, whereas balance is maintaining equilibrium and coordination is the smooth integration of multiple body movements.

Question 6

Heredity is BEST described as __________. A. the single-most important influence on skill-related fitness B. natural abilities that cannot be changed C. highly mutable personal characteristics D. none of the above Please select the best answer from the choices provided.

Revolt · Accepted Answer

B

Question 7

The time it takes to move in response to a stimulus is called __________.A.reaction timeB.agilityC.balanceD.flexibility

Revolt · Accepted Answer

A

Question 8

Exercises that work the core are exercising muscles found in the __________.A.armsB.chestC.abdomenD.legs

Revolt · Accepted Answer

C

Question 9

Which of the following BEST describes the impact of specificity on the components of skill-related fitness?A.Specificity improves all dimensions of skill-related fitness simultaneously.B.Little training is required to improve skill-related fitness.C.Specificity targets particular skill-related fitness components for improvement.D.Practicing skills specific to a sport improves all sports skills.

Revolt · Accepted Answer

C

Question 10

Setting up a circuit training program would not be a beneficial, sports-specific training method for skiers.

Revolt · Accepted Answer

F

Skill-related Fitness Answers

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